Flax Seeds Benefits
Rich in Omega-3 Fatty Acids: Flax seeds are an excellent plant-based source of alpha-linolenic acid (ALA), which supports heart health and reduces inflammation.
High in Fiber: Both soluble and insoluble fibers in flax seeds promote healthy digestion, regular bowel movements, and weight management.
Supports Heart Health: Flax seeds help lower bad cholesterol (LDL) and regulate blood pressure, contributing to a healthier cardiovascular system.
Promotes Healthy Skin and Hair: The omega-3s and antioxidants in flax seeds nourish skin and hair, reducing dryness and promoting a radiant complexion.